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Without restriction, pressure or perfection.
This is for the woman who can relate in some way...
If that's you, sister, you're in the right place!
This is NOT a one-size-fits all program.
There’s no library of modules that you need to complete.
This is completely personal, intentional, and built around your life!
Here’s what’s included:
I help AMAZING women build stronger bodies and calmer minds through short, efficient, flow-based strength & mobility workouts combining yoga, barre, Pilates & resistance, daily movement tips, plant-powered nutrition, healthy habit building, and positive mindset coaching.
I created this coaching experience because I was that woman who lost herself for a while, who felt overwhelmed, was trying to do TOO MUCH, who was too restrictive, who felt stuck and who spent a long time chasing “perfect.” I’ve felt “too big” and I’ve felt the devastating effects of being too restrictive and losing too much weight. I spent years chasing skinny and being in an all-or-nothing mentality. Newsflash - it’s NOT sustainable or healthy. The roller coaster ride can only last so long!
Now? I move to feel good. I fuel to feel strong.
I coach from a place of balance, longevity, and alignment, with a vision of mobility and strength 10, 20, 30 years from now! I’ve been teaching and coaching yoga and fitness for over 15 years and I’ve seen lives transform through my teachings and coaching which span way more than just movement. I’ve even transformed myself, letting my silver hair show in my 30s and creating my dream body in my 40s through balance, mindfulness, and intentional sustainable choices.
And I help women exactly like you do the same.
Quite simply, Amanda is a "force of nature" with a gentle, but clear style of communicating during our twice weekly sessions. Best of all, her approach is both challenging and spiritual at the same time, which is why I always feel better in just those ways having joined her class.
Working with Amanda has made a huge impact on my life!! She helped me create healthier habits and an incredible morning routine that’s made me feel more energized and ready for the day ahead. I have been living with a lot of stress lately and I never knew how much meditation and yoga could help but it really makes a difference with my day. She is amazing!
It’s only been a week and I already feel less bloated and my clothes fit better!
Amanda has been exactly the nudge I needed to integrate mobility and mindfulness into my busy day. Her thoughtful inspiration and effective workouts were exactly what I needed to turn faraway goals into routine healthy habits! She’s helped me incorporate plant-based protein options I didn’t even know existed! Perfect for my daughter who doesn’t want to eat chicken anymore!
Each session is thoughtfully choreographed with intentional flows, music, and dialogue. Her students emerge stronger, more compassionate, and more resilient. Whether you’re a beginner or a seasoned wellness warrior, Amanda is the kind of teacher you want leading the way—someone who truly has your back, both on and off the mat.
“If more people did what you just taught, they wouldn’t need me!”
~ said a Prominent Boston Spine Surgeon
“…I felt physically the best when I was working with you consistently!”
- said a Successful Business Owner who proposed a full-time position in his company so I could leave my job to work with him for 30 min a day.
How much time will this take each week?
You’re ready! You’ve just been missing the KEY pieces - support & accountability with a plan
that’s designed for you and your lifestyle!
Click below to apply and we’ll go from there!
@elevatedbyamanda
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